BOOK
Mainichi 4 Fun De Chokaiteki! Choradio Taiso
Tanimoto Michiya / Cho
1200yen
(1320yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | September 2019 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2404059 |
|---|---|
| JAN/ISBN | 9784594081980 |
| Product Type | BOOK |
| Pages | 95 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] The author, well-known for NHK's "Minna de Muscle Exercise" (Everybody, Muscle Exercise), has devised a new radio calisthenics! Improve the effects of your regular radio calisthenics!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
毎日4分で超快適!超ラジオ体操 / 谷本道哉/著
NHK『みんなで筋肉体操』でおなじみの著者が、新しいラジオ体操を考案!いつものラジオ体操の効果をさらにアップ!
Related Offer & Feature
Tracklisting
| 1 |
0 現代人の不調な体を快適に!(現代人の体はなぜ快適ではないのか?
|
| 2 |
不調な体は肥満にもつながる ほか)
|
| 3 |
1 快適に動ける体をつくる“超”ラジオ体操(快適に体を動かす3つのポイント
|
| 4 |
さらに“効く”動きにした5つのポイント ほか)
|
| 5 |
2 ストレッチでさらに快適な体をつくる(「じっくりストレッチ」でさらに快適な体に
|
| 6 |
ストレッチはここで紹介する4つでOK! ほか)
|
| 7 |
3 年齢に逆行して筋肉と骨を強くする!(人生100年時代を生きるカギは「筋肉」と「骨」
|
| 8 |
1日2分でOK!筋肉は何歳からでも強くなる ほか)
|
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