BOOK
Croissant June 10 2019 Issue
Magazine House
500yen
(550yen Tax incl. in Japan)
| Points You Earn | 1% (5p) |
|---|---|
| Release Date | May 25, 2019 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2362673 |
|---|---|
| JAN/ISBN | 4910206820691 |
| Product Type | BOOK |
| Label/Distributor | Magazine House |
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
クロワッサン 2019年6/10号 / マガジンハウス
●見て見ぬふりは今日でおしまい! お腹ぽっこり改善プログラム。 ◇保田圭さんも実践! 1回10秒の“そる腹筋”で、疲れず効果的に腹を引き締める。 ◇松本明子さんが3週間の挑戦。 日々の“腹筋ストレッチ”だけで姿勢が改善、お腹も凹む? ◇苦しいトレーニングは不要、 ぽっこりお腹は伸ばすだけで凹む。 ◇補正下着、マシン、コスメ......。 最新・お腹引き締めニュース。 ◇運動するより高い効果を発揮!? 「痩せグセ」を身につけよう。 ◇下半身に効く注目のエクササイズ、 「足パカ」で、お腹を引き締める。 ◇正しく歩く、座る、ができると、それだけでお腹は凹みます。 ◇ぽっこりお腹が“痩せ見え”する! 手持ちの服でできる着こなし術。 ◆腸に効く、おいしい食。 ・いつものみそ汁にひと手間。 腸を整えるみそ汁レシピ13品。 ・発酵食品+食物繊維で、免疫力も高める腸活サラダ。 ...ほか
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