BOOK
Kaidan Wo "Oriru" Jin Ha Naze Neta Kiri Ni Naranai No Ka? (ShoPro)
Shirasawa Takuji / Cho
1200yen
(1320yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | April 2019 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2353957 |
|---|---|
| JAN/ISBN | 9784796877756 |
| Product Type | BOOK |
| Label/Distributor | Shogakukan-Shueisha Prodution |
| Pages | 109 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
階段を「下りる」人はなぜ寝たきりにならないのか? (ShoPro) / 白澤卓二/著
足腰だけではない!階段を「下りる」効果。
Related Offer & Feature
Tracklisting
| 1 |
はじめに(寝たきりを防ぐためには、転ばないことが大事
|
| 2 |
階段を「下りる」ことで、転びにくくなる)
|
| 3 |
第1章 なぜ階段を「下りる」といいのか(家に閉じこもっていると死が近づいてくる
|
| 4 |
日常生活の動きは思っている以上に複雑 ほか)
|
| 5 |
第2章 実践!階段の「下り方」(階段の下り方のポイント1 拇指球で階段の面を踏みしめる
|
| 6 |
階段の下り方のポイント2 下りやすい階段を使う ほか)
|
| 7 |
第3章 足腰だけではない!実はスゴイ、階段を下りる効果(成長ホルモンが分泌されて若々しくなる
|
| 8 |
DHEAが体の酸化を防ぐ ほか)
|
| 9 |
第4章 階段を「下りる」効果を高める健康習慣(生きがいを持つ
|
| 10 |
次の一歩のことだけを考える ほか)
|
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