BOOK
Taiju to Taikei Ga Omoidori Ni Naru Maho No Shokuji & Training Twitter De Mo Issho Ni Training
Hina Koda Yo / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | April 2019 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2353187 |
|---|---|
| JAN/ISBN | 9784814801794 |
| Product Type | BOOK |
| Pages | 128 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Twitter's hottest muscle training how-to series is finally available in book form. The truth about dieting so you don't get fooled. Aerobic exercise is unnecessary, carbohydrates are not fattening, 100 sit-ups won't make your belly crack... And more. You can do it at home! Simple muscle training course. The basics of diet management. How to reduce your appetite overwhelmingly without fail. Easy-to-understand explanations with illustrations!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
体重と体型が思い通りになる魔法の食事&トレーニング ついったーでもいっしょにとれーにんぐ / ひなこだよ/著
ツイッターで話題の筋トレHow to連載がついに書籍化。ダマされないためのダイエットの真実。有酸素運動は不要、実は炭水化物は太りにくい、腹筋100回やっても腹は割れません...ほか。自宅でできる!!簡単筋トレ講座。食事管理の基本。食欲を確実に圧倒的に減らす方法。イラストで分かりやすく解説!!
Related Offer & Feature
Tracklisting
| 1 |
カラダ作りは食事が10割!!食事管理のための基本のキホン
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| 2 |
筋肉ってどうやったらつくの?基礎知識編
|
| 3 |
ウォーミングアップ&ストレッチ
|
| 4 |
まずはこれだけ!簡単筋トレで全身をくまなく鍛える
|
| 5 |
高強度な時短トレで筋肉は落とさずに脂肪燃焼を狙え
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| 6 |
運動が苦手な人向けの、いつでもどこでもできる楽勝すぎるトレーニング
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| 7 |
お尻と太ももを鍛えれば代謝アップ確実!
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| 8 |
胸を鍛えて男性は厚い胸板、女性は上向きバストに!
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| 9 |
逆三角形の背中とくびれを作る
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| 10 |
二の腕のぷにぷにを引き締めたい!
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| 11 |
体幹+腹筋を鍛える
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| 12 |
やっぱりバキバキの腹筋を作りたい!
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| 13 |
かっこいい肩を作る!
|
| 14 |
えっ、あれもウソだった?ダイエット間違いあるある
|
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