BOOK
Stress Shin No Nayami Ga Su to Karuku Naru Self Care Gata Kori Zutsu Fumin Sango No Iraira Ga Kaizen!
Mayumi Ai / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | March 2019 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2341922 |
|---|---|
| JAN/ISBN | 9784774517476 |
| Product Type | BOOK |
| Pages | 118 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Listen to soothing "music. Take "deep breaths" with your abdomen. Do "self-massage" including stretching. Do "self-suggestion" by placing your hands on yourself and saying words to yourself. Stiff shoulders, headaches, insomnia, postpartum irritability improved!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
ストレス・心の悩みがスーッと軽くなるセルフケア 肩凝り・頭痛・不眠・産後のイライラが改善! / 眞弓愛/著
癒やし効果のある“音楽”を聴く。お腹を使った“深呼吸”をする。ストレッチを含む“セルフマッサージ”をする。自分に手を当てて言葉をかける“自己暗示”をおこなう。肩凝り・頭痛・不眠・産後のイライラが改善!
Related Offer & Feature
Tracklisting
| 1 |
第1章 ストレスで心身が疲れてしまったら(現代社会はストレスフルです
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| 2 |
自分のストレス度を知りましょう
|
| 3 |
心身の不調はどこから来るのでしょうか ほか)
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| 4 |
第2章 心身を癒やす「Iのセルフケア」(「Iのセルフケア」のコンセプト
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| 5 |
癒やし効果のある“音楽”を聴きましょう
|
| 6 |
お腹を使った“深呼吸”をしましょう ほか)
|
| 7 |
第3章 セルフケアの実践(深呼吸
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| 8 |
筋弛緩法
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| 9 |
全身のリラックスとリセット ほか)
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| 10 |
付章 特別対談・木村悠方子さんと
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