BOOK
Shinu Made Arukitainara Kubi Koshi Kotsuban Hiza Ashi Soko No "5 Tsu No Cushion" Wo Totonoenasai
Sakai Shintaro / Cho
1100yen
(1210yen Tax incl. in Japan)
| Points You Earn | 1% (11p) |
|---|---|
| Release Date | March 2019 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-2334639 |
|---|---|
| JAN/ISBN | 9784835639109 |
| Product Type | BOOK |
| Label/Distributor | Pia |
| Pages | 206 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] How to build a "body that can move until 100 years old" without stiff shoulders, back pain, or knee pain, as taught by a godhand who has treated 1 million people.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
死ぬまで歩きたいなら首・腰・骨盤・ひざ・足底の「5つのクッション」を整えなさい / 酒井慎太郎/著
筋トレやスクワットはもう古い。100万人を診てきたゴッドハンドが教える肩こり・腰痛・ひざ痛知らずで「100歳まで動く体」をつくる方法。
Related Offer & Feature
Tracklisting
| 1 |
序章 あなたは大丈夫?「体の5つのクッション」健康診断
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| 2 |
第1章 体の関節は上から下まで“ひとつながり”で動いている
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| 3 |
第2章 「5つのクッション」を整えれば、痛みが消える!体が変わる!
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| 4 |
第3章 腰、首、ひざ、足のトラブルを解消!「5つのクッション」をスムーズに働かせる8つのメニュー
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| 5 |
第4章 “太りやすい”も“疲れやすい”もみんな解消!「5つのクッション」の底力Q&A
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| 6 |
第5章 死ぬまで歩きたいなら、関節のクッションを整えなさい
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