40 Sai Wo Sugite Mo, Ko Sureba Me Ha Yoku Naru No Mo Wakagaeru "Me Tore" (PHP Bunko)

[Machine Translation] We use computers at work and smartphones while traveling and at home. Due to the habit of overusing their eyes, an increasing number of people of working age are suffering from "digital myopia," "presbyopia," and "cognitive decline. In this book, a therapist with a wealth of experience in vision restoration explains in an easy-to-understand manner how to use "Leaning Eye Training" to strengthen the focusing function of the eyes and "Yoga Vision" to improve blood flow to the eyes. You can learn methods to rejuvenate your eyes and brain that can be started at any age.

仕事でパソコン、移動中や家ではスマホ。目を酷使する習慣のせいで、現役世代でも「デジタル近視」「老眼」「認知力の低下」に陥る人が増えています。本書は、実績豊富な視力回復セラピストが、目のピント調節機能を鍛える「寄り目トレーニング」や目の血流をよくする「ヨガ・ビジョン」などをわかりやすく解説。何歳でも始められる目と脳の若返り法が身につきます。