BOOK
1 Nichi 1 Ko Mind Full Nesu Nikki
Fuji Hideo / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | February 2019 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2324693 |
|---|---|
| JAN/ISBN | 9784426125141 |
| Product Type | BOOK |
| Label/Distributor | Jiyu Kokuminsha |
| Pages | 219 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Mindfulness is about living in the here and now. It is a wonderful skill to let go of all negative thoughts and heal negative emotions by living in the here and now. With this book, you will be able to learn to do this "mindfulness" easily!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
1日1行マインドフルネス日記 / 藤井英雄/著
マインドフルネスとは「今、ここ」に生きることです。「今、ここ」に生きることでありとあらゆるネガティブ思考を手放し、ネガティブ感情を癒すとても素晴らしいスキルです。本書で、あなたはこの「マインドフルネス」が簡単にできるようになります!
Related Offer & Feature
Tracklisting
| 1 |
1 理論編(苦しみの原因は何か?
|
| 2 |
マインドフルネスと瞑想の関係
|
| 3 |
あなたは毎日何度もマインドフルネスの体験をしている
|
| 4 |
マインドフルネスと3つのエクササイズ ほか)
|
| 5 |
2 実践編(私のマインドフルネス体験と1行マインドフルネス日記
|
| 6 |
悲しみを癒す
|
| 7 |
恐れに打ち克つ
|
| 8 |
怒りを鎮める ほか)
|
| 9 |
巻末付録(あなたの1日1行マインドフルネス日記
|
| 10 |
マインドフルネス用語の基礎知識)
|
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