Karada ni Iikoto January 2019 Issue [Cover] Yoshida Hitsuji [Supplement] 3 Man En Setsuyaku Calendar

[Machine Translation] / Bind-in Appendix / End-of-year household budget saving calendar (major feature) / Become fat-free even if you eat by cleaning out your "small intestine" - "large intestine"! Yo Yo Yoshida is "Talking with her intestines every day! / Why cleaning the large and small intestines will help you lose weight quickly / 6 habits to keep your intestines clean and prevent weight gain / Grasp your large intestine in the bath to relieve constipation / Thigh thighs will also become thinner! 1 Minute Dryer Moxibustion / Increase your metabolism with Intestine Twist while sleeping! Uneven "Gas Belly" will be concaved! Bacteria dropping J rub" / "Bacteria-active cheese risotto" prevents fat retention / "Burnt kiwi + olive oil" for a smooth and pleasant bowel movement! Roasted kiwi + olive oil Anorectal towel squats to strengthen the power of evacuation Intestinal environment can be understood! Self-checking stools" checkup / First thing you should do when you notice you are getting old: "Delaying aging by 10 years" - Quick remedies - How to live a life without getting old by a "beauty doctor who looks 10 years younger" - If you have trouble seeing small print, get rid of presbyopia! If you have trouble seeing small print, you can get rid of presbyopia! Stop aging bad breath with "Ume-shou-bancha" and "Lemon gargle with honey water" / Everyone can have "beautiful young-looking hair" like Ryoko Shinohara! Handmade "Powder Shampoo" makes your hair grow and become beautiful! The "Hair Damage Zero Sleep Hair" that makes your hair beautiful from the moment you wake up. Beef Soboro-Don (Bowl of rice topped with minced beef and minced chicken)" / Conversation technique that brings happiness to "Heartwarming beauty" / Easy and lively at the dining table! Foods "Marugoto nabe" / Healing time with "Mamoru Miyano" ... More

☆とじ込み付録 ・年末家計が助かる 3万円節約カレンダー 【大特集】 ●「小腸」→「大腸」の大掃除で 食べても太らない体になる! ◇吉田羊さんは「毎日、腸と会話中!」 ◇大腸・小腸そうじで 即効ヤセる理由 ◇腸をピカピカにして太らせない6つの習慣 ◇お風呂で「大腸手づかみ」すれば便秘解消 ◇太モモも細くなる!「1分ドライヤーお灸」 ◇「寝ながら腸ねじり」で代謝アップ! ◇凸“ガス腹”が凹む!「菌落としJさすり」 ◇「菌活チーズリゾット」で脂肪ため込み防止 ◇スルリ快便!「焼キウイ+オリーブオイル」 ◇出す力を鍛える「肛筋タオルスクワット」 ◇腸内環境がわかる!「セルフ検便」チェック ◆老いに気づいたら、最初にすべきこと 「老化を10年遅らせる」即効法 ・「ー10歳若見え美女医」の老けない暮らし方 ・“小さい字が見づらい”なら、老眼解消!「耳ひっぱり」 ・「逆利き手歯磨き」でモノ忘れ・脳老化予防! ・「見上げてごらん～」姿勢で肩の痛みは自然になおる ・STOP!加齢口臭「梅醤番茶」「ハチミツ水レモンうがい」 ◆誰でも篠原涼子さんみたいな「若見え美髪」になれる! ・手作り「粉シャンプー」で髪が増え、美髪になった! ・“油分+木製グシ”の「ツヤドライ」で毎日サラツヤ髪 ・起床した瞬間から髪キレイ「ダメージ・ゼロ睡眠ヘア」 ・美髪栄養素でふわツヤ!「育毛 牛そぼろ丼」 ◆「ほんわか美人」の幸せが寄ってくる会話術 ◆楽チンで食卓もにぎわう!食材「丸ごと鍋」 ◆「宮野真守さん」に癒されタイム ...ほか