Anata Ni Hitsuyona Stretch Ga Wakaru Hon (My Navi Bunko)
Nakano Jiemuzu Shuichi / Kanshu
| Points You Earn | 1% (8p) |
|---|---|
| Release Date | August 2018 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2267769 |
|---|---|
| JAN/ISBN | 9784839965990 |
| Product Type | BOOK |
| Label/Distributor | My Navi Shuppan |
| Pages | 243 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
あなたに必要なストレッチがわかる本 (マイナビ文庫) / 中野ジェームズ修一/監修
Related Offer & Feature
Tracklisting
| 1 |
立ち仕事の人のためのストレッチ(骨盤周辺のダイナミック・ストレッチング
|
| 2 |
上体を後ろに反ると腰が痛い人
|
| 3 |
上体を前に倒すと腰が痛い人
|
| 4 |
上体を横に倒すと腰が痛い人)
|
| 5 |
座り仕事の人のためのストレッチ(仕事の合間にできる静的ストレッチ
|
| 6 |
自宅でやりたい静的ストレッチ
|
| 7 |
仕事の合間にできる動的ストレッチ
|
| 8 |
仕事の合間にできる筋弛緩法)
|
| 9 |
アンチエイジングを目的としたストレッチ(老人姿勢を撃退する静的ストレッチ)
|
| 10 |
ランナーのためのストレッチ(ウォーミングアップ・動的ストレッチ
|
| 11 |
クールダウン・静的ストレッチ
|
| 12 |
症状別の障害予防ストレッチ
|
| 13 |
障害予防トレーニング)
|
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