BOOK
Koshiki Stretch Poru & Hime Tore BOOK New Edition (Bijin Kaika Series)
JCCA / Kanshu
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | July 2018 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2257689 |
|---|---|
| JAN/ISBN | 9784847097065 |
| Product Type | BOOK |
| Label/Distributor | Wani Books |
| Pages | 127 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Eliminate distortion in 5 minutes a day! Simple exercises to strengthen your core! Training method that has been used by many top athletes and 3 million people have experienced its effectiveness.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
公式ストレッチポール&ひめトレBOOK 新装版 (美人開花シリーズ) / JCCA/監修
1日5分でゆがみ解消!簡単なエクササイズで体幹が鍛えられる!トップアスリートの愛用者多数300万人が効果を実感したトレーニングメソッド。
Related Offer & Feature
Tracklisting
| 1 |
1 ストレッチポール編(ストレッチポールとは?
|
| 2 |
ストレッチポールの効果
|
| 3 |
エクササイズを始める前に
|
| 4 |
ストレッチポールエクササイズ
|
| 5 |
基本のエクササイズ ベーシック7 ほか)
|
| 6 |
2 ひめトレ編(ひめトレとは?
|
| 7 |
骨盤底筋とは?
|
| 8 |
エクササイズを始める前に
|
| 9 |
ひめトレエクササイズ
|
| 10 |
ひめトレ ベーシック5 ほか)
|
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