BOOK
Karada No Tarumi Wo! "Tai Shin Ryoku" Taiso
Suzuki Ryoji / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | June 2018 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2245318 |
|---|---|
| JAN/ISBN | 9784413112635 |
| Product Type | BOOK |
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Flabby stomach, sagging buttocks, thick legs... These problems of middle-aged and older people are caused by muscles that are no longer in use and are no longer working properly. With "Taikokoroku" exercises, the muscles in the body that are sagging and the core of the body are exercised together, effectively stimulating the muscles and toning the body. In addition, "TYOCOROKU" exercises will increase your basal metabolism! By increasing your basal metabolism, you will be able to lose weight more easily.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
体のたるみを引きしめる!「体芯力」体操 / 鈴木亮司/著
ポッコリお腹、たれさがったお尻、太い脚...これら中高年の体型の悩みは、使われなくなった筋肉が、正常に働かなくなってしまうことが原因です。「体芯力」体操で、たるみが気になる部分と体芯を一緒に動かすことで、効率的に筋肉を刺激し、体を引きしめていきます。加えて、「体芯力」体操を行えば、基礎代謝はぐんぐんアップ!基礎代謝が上がることで、やせやすい体へと変わっていきます。
Related Offer & Feature
Tracklisting
| 1 |
1(理論編 「体芯力」体操で、たるんだ体が引きしまる(なぜ年齢とともに、体のあちこちがたるむのか
|
| 2 |
普通の筋トレでは、たるみの解消はツラくて長い道のりに ほか)
|
| 3 |
実践編 たった1分!気になるところを引きしめる「体芯力」体操(お腹・下っ腹
|
| 4 |
脇腹 ほか))
|
| 5 |
2(理論編 「体芯力」体操で、やせやすい体に変わる(なぜ年齢とともに、太りやすくなるのか
|
| 6 |
体芯力を上げることで、基礎代謝がぐんぐん上がる ほか)
|
| 7 |
実践編 たった1分!基礎代謝がぐんぐん上がる「体芯力」体操(背骨を前後に動かす体操
|
| 8 |
背骨を左右に動かす体操 ほか))
|
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