BOOK
Jiritsu Shinkei Wo Totonoeru Saiko No Shokuji Jutsu
KOBAYASHI HIROYUKI / Cho
1000yen
(1100yen Tax incl. in Japan)
| Points You Earn | 1% (10p) |
|---|---|
| Release Date | June 2018 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2243813 |
|---|---|
| JAN/ISBN | 9784800284679 |
| Product Type | BOOK |
| Pages | 189 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] A doctor's way of eating that will change your life and work for life. No fatigue, increased efficiency, no weight gain, no illness, no aging, increased brain power - the new normal of how to eat, which is neither carbohydrate-free nor calorie-restricted.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
自律神経を整える最高の食事術 / 小林弘幸/著
医者が実践している人生と仕事を変える一生モノの「食べ方」。疲れない、効率アップ、太らない、病まない、老けない、脳力アップ―糖質オフでもカロリー制限でもない食べ方の新常識。
Related Offer & Feature
Tracklisting
| 1 |
第1章 朝の必須食習慣で「腸」と自律神経のバランスを整える(自律神経を整えるには「食事」と「呼吸」が大事
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| 2 |
「腸内環境」を良くすることが「底力」のもとになる ほか)
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| 3 |
第2章 自律神経のバランスアップ昼めし術でつくる「疲れない体」(昼食は自律神経を整える「中継ぎ」ピッチャー
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| 4 |
疲れない、眠くならない昼食のとり方 ほか)
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| 5 |
第3章 副交感神経の働きを高め「英気を養う」理想的な夕食術(自律神経の原料はタンパク質
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| 6 |
ビタミンやミネラルは交換神経の興奮を抑えてくれる ほか)
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| 7 |
第4章 最高の食事術の効果をより劇的なものに「引き上げるコツ」(サプリメントを飲むなら、かならずホームドクターに
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| 8 |
間食が「絶体悪」ではない理由 ほか)
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