BOOK
Yuru Kenko Taizen Sekaichi Kantanna Kenko Ho 138 Yaranai Yori, Mashi!!
Ishihara Shinsai / Kanshu
1000yen
(1100yen Tax incl. in Japan)
| Points You Earn | 1% (10p) |
|---|---|
| Release Date | May 2018 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2230626 |
|---|---|
| JAN/ISBN | 9784777820795 |
| Product Type | BOOK |
| Pages | 159 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
ゆる健康大全 世界一かんたんな健康法138 やらないより、マシ!! / 石原新菜/監修
この本で紹介している健康法はとてつもなくハードルが低いものです。こんなの意味あるの?と思われるでしょうが、すべて、やらないよりマシです。
Related Offer & Feature
Tracklisting
| 1 |
1章 食事のゆるルール(揚げ物を食べるときはレモンをかける
|
| 2 |
一口食べるごとに箸を置く ほか)
|
| 3 |
2章 テキトーに体を動かす(正座を30秒間する
|
| 4 |
眠くなくてもわざとあくびを連発する ほか)
|
| 5 |
3章 ゆるく目を守る(スマホのブルーライトをオフに
|
| 6 |
目のまわりの筋肉をほぐす ほか)
|
| 7 |
4章 ゆるく睡眠改善(アミノ酸サプリで目覚めスッキリ
|
| 8 |
あおむけの姿勢で寝る ほか)
|
| 9 |
5章 ベストオブゆる健康法(口グセを変えればポジティブに
|
| 10 |
二日酔いにはお腹にカイロ ほか)
|
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