Harawata No Meneki Ryoku Wo Agereba Jumyo Ga Nobiru! (Kenko Jin Shinsho)

[Machine Translation] In order to live a long and healthy life without getting sick, it is necessary to maintain a high level of immunity. The author, who has conducted more than 40,000 colonoscopies, explains the mechanism of "intestinal immunity," the nutrients and foods necessary to maintain high immunity, and "recipes to enhance intestinal immunity" with illustrations. The author, who has experience with more than 40,000 colonoscopies, explains with illustrations the mechanism of "intestinal immunity," the nutrients and foods necessary to maintain high immunity, and "recipes to enhance intestinal immunity" that can be easily prepared.

病気にならずに健康長寿を全うするには免疫力を高く保つ必要がある。その免疫力の60%が集中しているのが腸であり、腸を良好な状態に保つことこそ免疫力を高める最有力な方法であることが、最近注目されている。4万人を超える大腸内視鏡検査の実績を持つ著者が、「腸管免疫力」のメカニズムから、免疫力を高く保つために必要な栄養素&食品、手軽にできる「腸管免疫力を高めるレシピ」までを、図解を交えながら解説。