BOOK
My Time Jibun Mo Mawari Mo Shiawase Ni Naru "Jibun No Tame No Jikan" No Tsukurikata
Monika Ru Kkonen / [Cho] Sekiguchi Rinda / Yaku
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | April 2018 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2220505 |
|---|---|
| JAN/ISBN | 9784799322543 |
| Product Type | BOOK |
| Pages | 166 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
マイタイム 自分もまわりも幸せになる「自分のための時間」のつくり方 / モニカ・ルーッコネン/〔著〕 関口リンダ/訳
世界一幸せな国フィンランドの秘密は、“マイタイム”にあった!フィンランドに学ぶ自分を大切にする生き方。社員でも親でも妻でもない“自分”になれる時間ありますか?
Related Offer & Feature
Tracklisting
| 1 |
1章 自分をもっと大切にする“マイタイム”のはじめ方(ちょっとだけわがままになってみる
|
| 2 |
忙しいときこそ自分を大切にする
|
| 3 |
「やりたいことリスト」をつくる ほか)
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| 4 |
2章 自分を再発見する“マイタイム”の楽しみ方(ざっくりとした予定をつくっておく
|
| 5 |
日常的にエクササイズをする
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| 6 |
たっぷりと休養をとる ほか)
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| 7 |
3章 家事と育児は完ぺきを目指さない(ピカピカな家にすることより大切なこと
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| 8 |
家事はファミリー総動員!
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| 9 |
家事はスケジュール表で管理 ほか)
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