BOOK
Undo No Wo Gungun Kitaeru Chibatore
Chiba Hiroshi / Cho
1700yen
(1870yen Tax incl. in Japan)
| Points You Earn | 1% (17p) |
|---|---|
| Release Date | March 2018 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2211918 |
|---|---|
| JAN/ISBN | 9784794969903 |
| Product Type | BOOK |
| Pages | 248 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Top athletes are seriously frustrated that they can't do it! Quadruped biaxial movement theory ( quadruped movement + ipsilateral axis ). A whole new set of core exercises that help you acquire a sense of movement while you play.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
運動脳をグングン鍛えるチバトレ / 千葉啓史/著
トップアスリートが出来なくて本気で悔しがる!四足二軸運動理論(四足動物の動き+同側軸)。遊びながら運動感覚が身につくまったく新しい体幹エクササイズが満載。
Related Offer & Feature
Tracklisting
| 1 |
第1章 アスリートはチバトレでどのように変わったのか
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| 2 |
第2章 実践チバトレ動きのチェック
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| 3 |
第3章 チバトレベーシックメニュー―ほぐしの動き+基礎エクササイズ
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| 4 |
第4章 二軸感覚を養うチバトレ
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| 5 |
第5章 陸上動作への応用チバトレ
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| 6 |
第6章 マットなしで、いつでもどこでもチバトレ
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