Otona Joshi No Fucho Ga Mirumiru Kaizen Suru Hon
Ishihara Shinsai / Cho
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | March 2018 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2202205 |
|---|---|
| JAN/ISBN | 9784198645601 |
| Product Type | BOOK |
| Label/Distributor | Tokumashoten |
| Pages | 192 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
オトナ女子の不調がみるみる改善する本 / 石原新菜/著
Related Offer & Feature
Tracklisting
| 1 |
序章 血流を増やすとどんないいことがあるの?(血管ってなんだろう
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| 2 |
気・血・水でカラダの不調を整えよう)
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| 3 |
第1章 カラダを温めて血流を増やす養生法(毎日スパイス白湯をゆっくり飲む
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| 4 |
腹巻きは1日中、1年中つける ほか)
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| 5 |
第2章 血流を増やす食べ物・食べ方養生法(加熱したしょうがを食べる
|
| 6 |
水分をとりすぎない ほか)
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| 7 |
第3章 揉んで押して血流を増やす養生法(お腹を温めて末端の冷えを解消する
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| 8 |
洗顔後は血行マッサージでむくみを取る ほか)
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| 9 |
第4章 生活習慣を整えて血流を増やす養生法(日の光を浴びて1日をスタートする
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| 10 |
出かける前に「太陽礼拝」 ほか)
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