BOOK
Kono Nemuri Kata De "Tsukarenai No" Ga Tsukureru! Top 1 % Ni Hito Ga Yatteiru "Kyukyoku No Suimin Jutsu"
HOSAKA TAKASHI / Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | February 2018 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2197732 |
|---|---|
| JAN/ISBN | 9784804762906 |
| Product Type | BOOK |
| Pages | 191 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
この眠り方で“疲れない脳”がつくれる! トップ1%に上り詰める人がやっている「究極の睡眠術」 / 保坂隆/著
どんなときも、集中力、決断力、創造力...etc.が十分発揮できる!疲労が消え、頭が冴えわたるたった一つの方法。
Related Offer & Feature
Tracklisting
| 1 |
1 睡眠不足で頭が冴えない時の「超一流の回復法」
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| 2 |
2 脳の大敵「睡眠障害」をスッキリ解消する
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| 3 |
3 「目覚め」のひと工夫で脳の全開スイッチを入れる
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| 4 |
4 あなたの眠りは本当に「深い」のか「浅い」のか?
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| 5 |
5 この「熟眠環境」で脳は疲れ知らずになっていく
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| 6 |
6 食の力でよりよい「眠りと頭脳」を手に入れる
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