anan February 21, 2018 Issue [Cover] Kamenashi Kazuya [Feature] Tai Miki Reset Gata Kabuto Kotsu Hogushi Yase Squat

[Machine Translation] [Special Feature] / Easy! Three easy, self-directed weight-loss exercises. / BE A NEW HERO: KAZUYA KAMENASHI / With over 1.2 million copies sold! Kenichi Sakuma's original idea. A 7-day program for anan readers. The shoulder blades are the key to circulation. By doing this program, you can slim your back and improve your metabolism at the same time! Shoulder Girdle Relaxation / 24 hours / 70% of a woman's muscles are in her lower body. Aim for total body slimming by squatting. Squatting to lose weight / 4 weeks / Matty, a popular foot acupuncturist, explains how to do squats. The last fortress for those who want to lose weight! The most popular foot acupressure points for people who want to lose weight. From hard training goods to inner care. Buy, try, and become beautiful! Self slimming items live on air. Our Body Theory ( 1 ) Yuya Takagi: The body that gets heated up after a workout. ( 2 ) Nozomu Kotaki's trimmed-down, neat body beauty. It's so much fun to be able to change! The beauty training method of the "abs girls. / anan Soken Topic "Ideal Female Image and Reality" / Kento Nakajima's KENTREND "#Majimanjis" / Who's Hot? / Mamoru Miyano / Jun Matsumoto "JIJITSU SEASONII" / Perfume "Shin Sorette Dokkarenai! Nocchi "Nocchi no itibu" / It GIRL / SAIKI Haruka ... etc.

[特集] ●簡単!セルフでできる 3つの 痩せトレ。 ◇BE A NEW HERO. 亀梨和也 KAZUYA KAMENASHI ◇120万部突破! 佐久間健一さん考案。 anan読者向け7日間プログラム。 体幹リセット / 7日間 ◇肩甲骨は巡りの要。スキマトレで 背中痩せと代謝アップがWで叶う! 肩甲骨ほぐし / 24時間 ◇女性の筋肉の7割は下半身にあり。 スクワットで目指せ全身痩せ。 痩せスクワット / 4週間 ◇人気足ツボ師・Mattyさんが解説。 痩せたい人の最後の砦! 解毒足ツボでスッキリ溜めない体に。 ◇キツ～いトレーニンググッズから、インナーケアまで。 買って、試して、キレイになろう! セルフ痩せアイテム実況中継。 ◇僕らのカラダ論 (1)高木雄也 熱を帯びる、鍛えたカラダ。 (2)小瀧 望 削ぎ落とされた、端正な肉体美。 ◇変われるってこんなに楽しい! “腹筋女子”の美トレメソッド。 ◆anan総研 お題「理想の女性像と現実」 ◆中島健人の KENTREND 「#マジ卍」 ◆WHO’S HOT? ◎宮野真守 ◆松本 潤「JIJITSU SEASONII」 ◆Perfume「新それってわからん!」 ◎のっち「のっちのイチブ」 ◆It GIRL ◎齊木遥香 ...ほか