anan February 21, 2018 Issue [Cover] Kamenashi Kazuya [Feature] Tai Miki Reset Gata Kabuto Kotsu Hogushi Yase Squat

Magazine House

(560yen Tax incl. in Japan)
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Release Date February 14, 2018
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Product Details

Catalog No.NEOBK-2194919
JAN/ISBN 4910204830289
Product Type BOOK
Label/DistributorMagazine House

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

Description in Japanese

an・an (アン・アン) 2018年2/21号 【表紙】 亀梨和也 【特集】 体幹リセット・肩甲骨ほぐし・痩せスクワット / マガジンハウス

[特集] ●簡単!セルフでできる 3つの 痩せトレ。 ◇BE A NEW HERO. 亀梨和也 KAZUYA KAMENASHI ◇120万部突破! 佐久間健一さん考案。 anan読者向け7日間プログラム。 体幹リセット / 7日間 ◇肩甲骨は巡りの要。スキマトレで 背中痩せと代謝アップがWで叶う! 肩甲骨ほぐし / 24時間 ◇女性の筋肉の7割は下半身にあり。 スクワットで目指せ全身痩せ。 痩せスクワット / 4週間 ◇人気足ツボ師・Mattyさんが解説。 痩せたい人の最後の砦! 解毒足ツボでスッキリ溜めない体に。 ◇キツ~いトレーニンググッズから、インナーケアまで。 買って、試して、キレイになろう! セルフ痩せアイテム実況中継。 ◇僕らのカラダ論 (1)高木雄也 熱を帯びる、鍛えたカラダ。 (2)小瀧 望 削ぎ落とされた、端正な肉体美。 ◇変われるってこんなに楽しい! “腹筋女子”の美トレメソッド。 ◆anan総研 お題「理想の女性像と現実」 ◆中島健人の KENTREND 「#マジ卍」 ◆WHO’S HOT? ◎宮野真守 ◆松本 潤「JIJITSU SEASONII」 ◆Perfume「新それってわからん!」 ◎のっち「のっちのイチブ」 ◆It GIRL ◎齊木遥香 ...ほか

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