BOOK
Yoga Journal Nippon Ban January 2018 Issue [Cover] SHIHO
Seven & I Publishing
926yen
(1019yen Tax incl. in Japan)
| Points You Earn | 1% (9p) |
|---|---|
| Release Date | November 20, 2017 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2162940 |
|---|---|
| JAN/ISBN | 4910090010185 |
| Product Type | BOOK |
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
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Description in Japanese
ヨガジャーナル日本版 2018年1月号 【表紙】 SHIHO / セブン&アイ出版
【特集1】 ●ムリなく柔らかくなる 体が硬い人のためのヨガ ◇体が硬い人を救う 「10の壁ポーズ」練習 ◇「硬くてできない」が変わる! 前屈&後屈ポーズ攻略法 ◇柔軟性はメンタルだ! 心と体を柔らかくする呼吸と瞑想 ◇一瞬で筋肉のコリがゆるむ マッスルリセッティング ◇伸びる! 曲がる! 開く! ヨガ前 タオルストレッチ ◇人気ヨガティーチャーたちが語る 硬さを柔らかさに変えた!「私が続けたこと」 【特集2】 ◆ヨガに行く日は、街で浮かない 秋冬のレギンスコーデ 【特集3】 ◆人気ティーチャーが実践する役立つヨガ哲学! 「ヤマ」「ニヤマ」とは? ◆おしゃれヨギ池田莉子さんと 新宿高島屋WELLBE FIELDに行ってみた! ◆ヨガスタジオ「MellowFlow」で楽しむ ヨガ&ショッピング ◆新宿高島屋「WELLBE FIELD」×yoga JOURNAL 松本莉緒さんヨガイベント&トークショーレポート ◆YOGAFEST2017イベントレポート 【cover interview】 ◆SHIHOさん わたしと瞑想 ...ほか
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