BOOK
No Ga Saiko Ni Saeru Kaimin Ho (Kawade Bunko)
MOGI KENICHIRO / Cho
630yen
(693yen Tax incl. in Japan)
| Points You Earn | 1% (6p) |
|---|---|
| Release Date | November 2017 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2159743 |
|---|---|
| JAN/ISBN | 9784309415758 |
| Product Type | BOOK |
| Label/Distributor | Kawade Shobo Shinsha |
| Pages | 181 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
脳が最高に冴える快眠法 (河出文庫) / 茂木健一郎/著
睡眠とは、脳にとってアクティブな時間。快眠こそが、結果を出せる脳をつくる!脳科学の見地から、誰もができる質の高い睡眠の実践法を紹介。睡眠の自己コントロール法や眠れない時の対処法、記憶力・発想力を高める“ハイパフォーマンス睡眠法”や脳を一気に覚醒させる“戦略的仮眠”など、茂木式睡眠メソッドのすべて。
Related Offer & Feature
Tracklisting
| 1 |
序章 脳と睡眠の意外な関係とは!?
|
| 2 |
第1章 まずは脳と睡眠のメカニズムを知ろう!
|
| 3 |
第2章 快眠をもたらす睡眠準備をしよう!
|
| 4 |
第3章 脳が冴えわたるための睡眠力をアップさせよう!
|
| 5 |
第4章 睡眠でイノベーションを起こそう!
|
| 6 |
第5章 脳がふたたび冴えわたる!短時間仮眠のススメ
|
Customer Reviews
You can earn rewards points for writing a review.
Find out what other customers have to say about this item. Please also write your own review.
This item is no longer available at our website, but it may still be available at other online shops within Japan. If you find one in Proxy Shopping Search results, go to the product page and click on "Get a Quote" button. We will then be glad to obtain it for you (Service Details).
Attention: Proxy Shopping service is provided by CDJapan and order will be place on your behalf by CDJapan, with additional handling fees. For more information, please see Service Details.
close