Mainichi Ga Sukkiri Suru "Rogo No Kaimin Jutsu" Seishin Ka I Ga Oshieru (PHP Bunko)

[Machine Translation] It takes a long time to fall asleep, I wake up late at night or early in the morning, and I cannot get a good night's sleep... It is said that one in three people over the age of 60 suffer from insomnia, and the number of seniors with sleep stress is increasing. In this book, a psychiatrist gently explains why the quality of sleep changes with age. By learning age-appropriate tips for a good night's sleep, including lifestyle, mental and physical relaxation methods, and how to adjust bedding, you will be able to live each day with a refreshed mind.

眠るのに時間がかかる、深夜や早朝に起きてしまう、熟睡ができない...。60歳以上の3人に1人が「不眠に悩む」といわれ、睡眠のストレスを抱えるシニアが増えています。本書は、加齢によりなぜ“眠りの質”が変化するかを精神科医がやさしく解説。生活習慣や心身のリラックス法、寝具の整え方など、年齢に合った快眠のコツを知ることで、毎日をスッキリと過ごしましょう。