BOOK
No Ni I Koto Jiten Ninchi Sho Yobo No Daichininsha Ga Oshieru
Shirasawa Takuji / Kanshu
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | July 2017 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2113192 |
|---|---|
| JAN/ISBN | 9784791625284 |
| Product Type | BOOK |
| Pages | 191 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
脳にいいこと事典 認知症予防の第一人者が教える / 白澤卓二/監修
生活習慣を少し見直せず脳の老化を防ぐことができる。認知症リスクを下げ脳を守る食事のとり方、簡単で続けやすい脳の神経細胞を増やす方法、ストレスを減らし脳が若返る生活を提案。
Related Offer & Feature
Tracklisting
| 1 |
第1章 生活習慣編(7時間睡眠が最も長生き!?
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| 2 |
「おはよう」がボケ防止の第一歩 ほか)
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| 3 |
第2章 食事編(朝食抜きは脳にとって致命的!?
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| 4 |
ひと口30回噛めば脳がイキイキ! ほか)
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| 5 |
第3章 運動・脳トレ編(昭和歌謡熱唱で脳がイキイキ!
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| 6 |
ウォーキングをしよう! ほか)
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| 7 |
第4章 こころ編(おしゃれが心も脳も若返らせる!
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| 8 |
ポジティブ思考でボケ撃退! ほか)
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