BOOK
Jinsei Ga Gekiteki Ni Kawaru Suimin Ho
Shirahama Ryutaro / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | July 2017 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2110530 |
|---|---|
| JAN/ISBN | 9784833451215 |
| Product Type | BOOK |
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] A 15-20 minute "nap" after lunch is the key to success! A sleep specialist reveals the importance of "brain resetting through naps," "power naps," "quantity over quality," and "sun exposure. With a change in mindset that anyone can make, your performance will increase to a scary degree.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
人生が劇的に変わる睡眠法 / 白濱龍太郎/著
ランチ後15～20分の「仮眠」が、成功の大きな鍵を握っている!?睡眠専門医が解き明かす、「昼寝による脳のリセット」「パワー・ナップ(仮眠)」「睡眠は質より量」「朝日を浴びることの重要性」...。誰にでもできる意識改革で、あなたのパフォーマンスは怖いくらい上昇する。
Related Offer & Feature
Tracklisting
| 1 |
第1話 睡眠は「質」の前に「量」を考える
|
| 2 |
第2話 睡眠のためのルーティンをつくる
|
| 3 |
第3話 食生活で睡眠は変わる
|
| 4 |
第4話 運動で睡眠の質を高める
|
| 5 |
第5話 昼寝が仕事のパフォーマンスを上げる
|
| 6 |
第6話 快眠のために環境を整える
|
| 7 |
第7話 世界中で高いパフォーマンスを発揮する
|
Customer Reviews
You can earn rewards points for writing a review.
Find out what other customers have to say about this item. Please also write your own review.
This item is no longer available at our website, but it may still be available at other online shops within Japan. If you find one in Proxy Shopping Search results, go to the product page and click on "Get a Quote" button. We will then be glad to obtain it for you (Service Details).
Attention: Proxy Shopping service is provided by CDJapan and order will be place on your behalf by CDJapan, with additional handling fees. For more information, please see Service Details.