BOOK
Yatte Haikenai Nemuri Kata (Seishun Shinsho PLAY BOOKS P-1089)
Mishima Kazuo / Cho
850yen
(935yen Tax incl. in Japan)
| Points You Earn | 1% (8p) |
|---|---|
| Release Date | June 2017 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2100315 |
|---|---|
| JAN/ISBN | 9784413210898 |
| Product Type | BOOK |
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Clear your head, mind and body! Tips for a better tomorrow. Is "8 hours of sleep" the ideal? A leading expert in sleep medicine presents scientifically correct habits in an easy-to-understand manner for the first time!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
やってはいけない眠り方 (青春新書PLAY BOOKS P-1089) / 三島和夫/著
頭、心、体スッキリ!明日が変わるコツ。「8時間睡眠」がやっぱり理想?睡眠医学の第一人者が科学的に正しい習慣をわかりやすく初公開!
Related Offer & Feature
Tracklisting
| 1 |
1章 眠り方、正しいのはどっち?―「常識」には、間違いがいっぱい(間違ってるのは、どっち?―(1)8時間ぐっすり眠るべき(2)昼間に問題なければ、8時間でなくてもいい
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| 2 |
間違ってるのは、どっち?―(1)「午後10時～午前2時」は成長ホルモンが出るゴールデンタイム(2)成長ホルモンの分泌は、時間帯とは関係ない ほか)
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| 3 |
2章 “質のいい睡眠”にはコツがある―体が喜ぶ「科学的に正しい方法」(正しいのは、どっち?―(1)平日の睡眠不足は休日の寝だめで補うべき(2)休日も平日と同じ時刻にいったん起きた方が良い
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| 4 |
寝不足にコーヒーはおすすめ?―(1)コーヒーで体を朝型にリセットできる(2)眠気覚ましにはなるが、睡眠不足の解消にはならない ほか)
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| 5 |
3章 「メジャースリープ」が明日を変える―その不調、睡眠が原因かもしれません(人はなぜ、眠るのか?
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| 6 |
睡眠には「構造」がある ほか)
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| 7 |
4章 「睡眠日誌」のすすめ―自分の眠りを「見える化」してみると...(3通りの不眠パターン―あなたはどれ?
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| 8 |
睡眠日誌―認知行動療法を応用した画期的な快眠法 ほか)
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