BOOK

Himalaya Taisei Sha No Mind Full Nesu

Yo Guma Ta Aikawa Keiko / Cho

1100yen
(1210yen Tax incl. in Japan)
Points You Earn 1% (11p)
Release Date March 2017
Availability In Stock at Supplier:Usually ships in 2-4 days
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Product Details

Catalog No.NEOBK-2068112
JAN/ISBN 9784344030817
Product Type BOOK
Label/DistributorGentosha
Pages 221

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] To live each day filled with happiness. An introduction to meditation for ordinary people to let go of worries and become healthy.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

Description in Japanese

ヒマラヤ大聖者のマインドフルネス / ヨグマタ相川圭子/著

毎日を幸福な気持ちで満たされて生きるために。悩みを手放し、健康体質になる普通の人のための瞑想入門。

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    Tracklisting

    1
    第1章 本当の自分を覚醒させる
    2
    第2章 心のとらわれを外し、悩みを手放す
    3
    第3章 すべては学びである
    4
    第4章 「ヒマラヤ瞑想」で健康体質になる
    5
    第5章 瞑想的に生きる
    6
    第6章 「今、ここにいる」プラクティス―ヒマラヤ瞑想体験

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