BOOK
Stanford Shiki Saiko No Suimin
Nishino Kiyoshi Osamu / Cho
1600yen
(1760yen Tax incl. in Japan)
| Points You Earn | 1% (16p) |
|---|---|
| Release Date | February 2017 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2064766 |
|---|---|
| JAN/ISBN | 9784763136015 |
| Product Type | BOOK |
| Pages | 251 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
スタンフォード式最高の睡眠 / 西野精治/著
レムとノンレムは、「90分周期」じゃなかった!?最新の睡眠データ満載!科学的エビデンスに基づいた、睡眠本の超決定版!「世界最高」の呼び声高いスタンフォードの睡眠研究。そのトップを務める世界的権威が明かす、「究極の疲労回復」と「最強の覚醒」をもたらす超一流の眠り方。
Related Offer & Feature
Tracklisting
| 1 |
0章 「よく寝る」だけでパフォーマンスは上がらない
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| 2 |
1章 なぜ人は「人生の3分の1」も眠るのか
|
| 3 |
2章 夜に秘められた「黄金の90分」の法則
|
| 4 |
3章 スタンフォード式最高の睡眠法
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| 5 |
4章 超究極!熟眠をもたらすスタンフォード覚醒戦略
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| 6 |
5章 「眠気」を制する者が人生を制す
|
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