BOOK
Sango Bi Shiri Diet Sango No Kahanshin Futori & Tarumi Wo Mirumiru Kaisho!
YAMADA MITSUTOSHI / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | October 2016 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2017805 |
|---|---|
| JAN/ISBN | 9784569834467 |
| Product Type | BOOK |
| Label/Distributor | PHP |
| Pages | 126 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
産後美尻ダイエット 産後の下半身太り&たるみをみるみる解消! / 山田光敏/著
「小さくキュッとあがったお尻」「くびれたウエスト」「締まった足首」etc.朝・昼・夜のかんたん安心ストレッチでデニムが似合う美BODYに!
Related Offer & Feature
Tracklisting
| 1 |
第1章 “産後”のボディメイキングが効果的な理由(産後ボディメイキングは効果が得られやすい
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| 2 |
産後、体型が崩れてしまう原因(骨格の変化
|
| 3 |
筋肉の変化
|
| 4 |
体液の変化) ほか)
|
| 5 |
第2章 産後ボディメイキングを“産後3か月”からしなければならない理由(産後ボディメイキングは“産後3か月”から始めることが大切
|
| 6 |
産後ボディメイキングをしていたかどうか、10年後、問題になる ほか)
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| 7 |
第3章 産後ボディメイキングの基本メニュー(産後回復基本メニュー
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| 8 |
骨盤底筋の回復メニュー ほか)
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| 9 |
第4章 パーツ別 産後ボディメイキング(お腹を引き締める
|
| 10 |
産後の巨尻から小尻へ ほか)
|
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