BOOK
Seattle Shiki Kokoro Mo Karada Mo Kirei Ni Naru Kyukyoku No Shokuji / Original Title: the CALORIE MYTH
Jonasan Beira / Cho Ueno Motomi / Yaku
1600yen
(1760yen Tax incl. in Japan)
| Points You Earn | 1% (16p) |
|---|---|
| Release Date | October 2016 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2012933 |
|---|---|
| JAN/ISBN | 9784908184031 |
| Product Type | BOOK |
| Pages | 301 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] All you have to do is eat a full meal and exercise 20 minutes a week. A New York Times bestseller that has changed the eating habits of over 200,000 people in the U.S.! A scientifically based diet based on the latest research in brain science, genetics, nutrition, and psychology, as well as over 1,200 academic papers and more than 10 years of research.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
シアトル式ココロもカラダもキレイになる究極の食事 / 原タイトル:THE CALORIE MYTH / ジョナサン・ベイラー/著 上野元美/訳
お腹いっぱい食べて、1週間に20分運動するだけ。全米20万人以上の食生活を変えたNYタイムズ・ベストセラー!脳科学、遺伝子学、栄養学、心理学などの最新研究と、1,200以上の学術論文、10年以上の研究成果による、科学的根拠に基づくダイエット法。
Related Offer & Feature
Tracklisting
| 1 |
はじめに―SANE法で科学的にムリなく痩せる
|
| 2 |
1 カロリーにまつわるさまざまな神話(カロリー計算は正しいという神話
|
| 3 |
セットポイント体重とは
|
| 4 |
体重を増減させるものの正体 ほか)
|
| 5 |
2 たくさん食べて、痩せる!(SANE食に変える
|
| 6 |
SANE炭水化物(野菜)
|
| 7 |
SANEタンパク質 ほか)
|
| 8 |
3 実践!SANE食でココロもカラダもキレイに(5週間でSANE食をマスターする
|
| 9 |
簡単SANEクッキング
|
| 10 |
スマーター・エクササイズ)
|
| 11 |
おわりに―事実という武器で脂肪とたたかう
|
| 12 |
付録・簡単SANEクッキング・レシピ
|
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