BOOK
Shintai to Kokoro Wo Totonoeru Zen No Saho
Fuji Takahide / Cho
1100yen
(1210yen Tax incl. in Japan)
| Points You Earn | 1% (11p) |
|---|---|
| Release Date | September 2016 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2006980 |
|---|---|
| JAN/ISBN | 9784798043630 |
| Product Type | BOOK |
| Pages | 150 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
身体と心をととのえる禅の作法 / 藤井隆英/著
「正しい姿勢で呼吸をととのえれば、心もととのう」身体から心にアプローチする禅の智慧。呼吸に意識を向けるだけでイライラも焦りも消える!
Related Offer & Feature
Tracklisting
| 1 |
第1章 身体と心を調える「禅の作法」とは?(「禅の作法」で身体と心のバランスを取り戻す
|
| 2 |
「禅の作法」で身心が調う理由 ほか)
|
| 3 |
第2章 身体を調える「禅の作法」(身体と向き合い、自分の感覚を観察する
|
| 4 |
身体の重心を意識すれば、姿勢が調う ほか)
|
| 5 |
第3章 呼吸を調える「禅の作法」(あなたの呼吸、浅くなっていませんか?
|
| 6 |
腹式呼吸で心を落ち着かせる ほか)
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| 7 |
第4章 心を調える「禅の作法」(坐禅に学ぶ心の調え方
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| 8 |
「今、ここにいる自分」を見失うな ほか)
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| 9 |
第5章 「今ここ」で心地よさを感じるための「禅の作法」(「禅ボディワーク」は“気づき”の訓練
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| 10 |
焦りを感じたら呼吸に集中する ほか)
|
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