BOOK
Yanagisawa Eiko No Yaseru! Hitorigo Han Kantande Oishi, Shikamo Kekka Ga Deru!
Yanagisawa Eiko / Cho
1000yen
(1100yen Tax incl. in Japan)
| Points You Earn | 1% (10p) |
|---|---|
| Release Date | August 2016 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1992112 |
|---|---|
| JAN/ISBN | 9784309285894 |
| Product Type | BOOK |
| Label/Distributor | Kawade Shobo Shinsha |
| Pages | 95 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Dieting requires endurance. In this book, based on the author's experience of successfully losing 26 kg in her 50s, she introduces recipes and methods that will help you become "beautiful" and "healthy" while enjoying food. No hard diet restrictions are required at all, just a simple review of your daily eating habits! This book is perfect for those who love cooking and eating. The recipes are simple and quick to prepare, so you can continue with ease and lose weight without strain. Let's get started today!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
柳澤英子のやせる!ひとりごはん 簡単でおいしい、しかも結果が出る! / 柳澤英子/著
“ダイエットには我慢がつきもの”そんなイメージはもう古い!本書では、50代で26kgの減量に成功した著者の経験をもとに、食を楽しみながら「キレイ」と「健康」が手に入るレシピとメソッドをご紹介します。日々のちょっとした食習慣を見直すだけでハードな食事制限は一切ナシ!お料理や食べることが大好きな人にぴったりの一冊です。すぐに作れるシンプルレシピなので、無理なく続けられて、無理なくやせられる。今日からさっそく始めてみましょう!
Related Offer & Feature
Tracklisting
| 1 |
1 激落ちレシピ(主菜(チキンソテー
|
| 2 |
白菜と豚肉の蒸し焼き ほか)
|
| 3 |
副菜(モヤシ&ショウガ炒め
|
| 4 |
青菜炒め ほか))
|
| 5 |
2 ゆる落ちレシピ(主菜(ピリ辛チキン
|
| 6 |
レンジでチーズハンバーグ ほか)
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| 7 |
副菜(ピリ辛マグロ納豆
|
| 8 |
ネギオムレツ ほか))
|
| 9 |
3 やせるおつまみ(赤いバーニャカウダ
|
| 10 |
キムチ納豆 ほか)
|
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