BOOK
Yotsu Sekichu Kan Kyosaku Sho to Zakotsu Shinkeitsu Wo Naosu Kotsu Ga Wakaru Hon
Takekawa Kozo / Kanshu Shufu No Tomo in Fu Osu / Hen
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | August 2016 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1987604 |
|---|---|
| JAN/ISBN | 9784074156238 |
| Product Type | BOOK |
| Pages | 159 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
腰痛・脊柱管狭窄症と坐骨神経痛を治すコツがわかる本 / 竹川広三/監修 主婦の友インフォス/編
“腰痛・ぎっくり腰”をなんなく解消し、腰痛体質を一変させる簡単なコツ。“脊柱管狭窄症”の症状をいつの間にか緩和させるとっておきの方法。“坐骨神経痛”のしびれと痛みをぐんと楽にする特効療法。
Related Offer & Feature
Tracklisting
| 1 |
1 あなたを悩ます腰痛、脊柱管狭窄症、坐骨神経痛がなぜ起こるのかがわかる最新医学(全身の要、腰と背骨の構造と働きを知っておこう
|
| 2 |
腰の痛みはなぜ起こるのだろう ほか)
|
| 3 |
2 “腰痛・ぎっくり腰・椎間板ヘルニア”をなんなく解消し、腰痛体質を一変させる簡単なコツ(腕上げ腰回し動作―「腹斜筋」を鍛えることがぎっくり腰の予防・改善の秘訣
|
| 4 |
両腕振り子―肩甲骨周辺の筋肉がやわらかくなり、腰痛だけでなく肩こりも改善 ほか)
|
| 5 |
3 “脊柱管狭窄症”の症状をいつの間にか緩和させるとっておきの方法(膝裏伸ばし―脊柱管狭窄症の人に特有の丸背が改善し、背筋が伸びて痛みも軽くなる
|
| 6 |
骨骨10秒体操―骨と筋肉を同時にゆるめたり、刺激して、痛みをとる、再発を防ぐ ほか)
|
| 7 |
4 “坐骨神経痛”のしびれと痛みをぐんと楽にする特効療法(へそ伸ばし―骨盤が立ち、血行がよくなって、腰痛、坐骨神経痛が解消できる
|
| 8 |
骨盤ゆるめタオル―固まった仙腸関節のロックを外せば、腰痛や坐骨神経痛は一掃する ほか)
|
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