BOOK
Ketto Chi wo Sageru! Tonyo Byo Ni Kiku "Kantan Taiso"
Hirano Tsutomu Miyamoto Shoichi
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | March 2016 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1928096 |
|---|---|
| JAN/ISBN | 9784800308818 |
| Product Type | BOOK |
| Label/Distributor | Yosensha |
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
血糖値を下げる!糖尿病に効く「かんたん体操」 / 平野勉/監修 宮本正一/著
週2回でOK!かんたんだから続く、運動が苦手でも大丈夫!糖尿病を自分で管理するための「セルフコントロールシート」付き。
Related Offer & Feature
Tracklisting
| 1 |
第1章 だれにでもできる「かんたん体操」で血糖値を下げる!(「かんたん体操」で糖尿病を克服する
|
| 2 |
最大の「糖の貯蔵庫」である筋肉を使おう ほか)
|
| 3 |
第2章 「かんたん体操」中級・上級でレベルアップ(股関節の体操
|
| 4 |
下半身の体操 ほか)
|
| 5 |
第3章 「かんたん体操」にプラス!らくらく有酸素運動(「らくらくウォーキング」で運動量をアップ
|
| 6 |
「らくらくジョギング」は歩幅を狭くゆっくり ほか)
|
| 7 |
第4章 「かんたん体操」が糖尿病に効く理由(糖尿病の原因の一つは「筋肉の衰え」である
|
| 8 |
ウォーキングから筋トレに切り替える ほか)
|
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