BOOK
Ichiryu No Hito Ha, Naze Nemuri Ga Fukai No Ka? (Chiteki Seiki Kata Bunko O61 - 1 - BUSINESS)
Okuda Hiromi / Cho
590yen
(649yen Tax incl. in Japan)
| Points You Earn | 1% (5p) |
|---|---|
| Release Date | September 18, 2015 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1844592 |
|---|---|
| JAN/ISBN | 9784837983644 |
| Product Type | BOOK |
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
一流の人は、なぜ眠りが深いのか? (知的生きかた文庫 お61-1 BUSINESS) / 奥田弘美/著
精神科医として1万人を診断してわかった働く人の「熟睡法」!体と心を「ほぐす」だけで、ストンと眠れる!「どう眠ればいいか」図解ですぐわかる!
Related Offer & Feature
Tracklisting
| 1 |
第1章 眠り方を変えれば、仕事のパフォーマンスはもっと上がる!(「眠りを大切にする」から一流になれる!
|
| 2 |
「グッスリ寝たはずなのに、だるい」は二流 ほか)
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| 3 |
第2章 朝の習慣―眠りが深い人は「朝」のすごし方が違う!(深く安らかに眠る―一流の人の「熟睡法」
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| 4 |
眠りの質は「朝」のすごし方で変わる! ほか)
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| 5 |
第3章 昼の習慣―よく歩く人ほどよく眠れる!(お昼をすぎたら「1時間以上、座り続けない」
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| 6 |
昼食後の「魔の時間帯」を上手に乗り切る法 ほか)
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| 7 |
第4章 夜の習慣―朝まで「深く安らかに眠る」法(夜はゆるゆると「体と心の緊張を解きほぐす」
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| 8 |
晩ご飯は「寝る2時間前まで」に済ます ほか)
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| 9 |
第5章 休日の習慣―ゆったり、のんびり、リフレッシュ!(休日のすごし方で「1週間の質」が決まる
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| 10 |
一流の人の「疲労回復+気分転換」のコツ ほか)
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