BOOK
Netakiri Ga Iyanara Kono Walking Ni Kaenasai
Nose Hiroshi
1100yen
(1210yen Tax incl. in Japan)
| Points You Earn | 1% (11p) |
|---|---|
| Release Date | June 2015 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1825303 |
|---|---|
| JAN/ISBN | 9784023314153 |
| Product Type | BOOK |
| Label/Distributor | Asahi Shimbun Publishing |
| Pages | 93 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
「寝たきり」が嫌ならこのウォーキングに変えなさい / 能勢博/著
「1日1万歩」では体力アップにほぼ効果なし。たった3分の速歩き+牛乳が人生を変える!熱中症も防げる!
Related Offer & Feature
Tracklisting
| 1 |
第1章 これが健康寿命を延ばすウォーキング法!(インターバル速歩とは?
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| 2 |
インターバル速歩5つのポイント
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| 3 |
ポイント1 「ゆっくり歩き」と「速歩き」を3分間交互に行う ほか)
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| 4 |
第2章 健康で充実した毎日が送れる5大効果!(インターバル速歩で何が変わる?
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| 5 |
インターバル速歩で期待できる5つの効果
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| 6 |
効果1 見た目や意識が変わる! ほか)
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| 7 |
第3章 疑問解決!シューズ選びから前後のストレッチまで(どんなシューズを選べばいいですか?
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| 8 |
服装で気をつけることは?
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| 9 |
呼吸方法はどうすればいいですか? ほか)
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