BOOK
Ishihara Shinsai Teki Yaseru No Ha, Dotchi? Yasete Kenko, Kirei Ni Naru Taishitsu Kaizen Ho
Ishihara Shinsai / Cho
1200yen
(1320yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | June 2015 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1823430 |
|---|---|
| JAN/ISBN | 9784093108331 |
| Product Type | BOOK |
| Label/Distributor | Shogakukan |
| Pages | 127 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
石原新菜的やせるのは、どっち? やせて健康、きれいになる体質改善法 / 石原新菜/著
ボロボロだった研修医時代から10キロやせて健康に。そんな自分の体験をふまえた、テレビでよく見るきれいな女医さんが教えるやせる27の法則。
Related Offer & Feature
Tracklisting
| 1 |
1 「食事」でやせるのは、どっち?(りんごにんじんジュース、グリーンスムージー―やせる体をつくるのは、どっち?
|
| 2 |
緑茶を飲む、紅茶を飲む―代謝がよくなるのは、どっち?
|
| 3 |
朝昼晩規則正しく3食食べる、1日1食夕食だけ食べる―やせる体をつくるのは、どっち? ほか)
|
| 4 |
2 「運動」でやせるのは、どっち?(有酸素運動、無酸素運動―やせやすい体をつくるのは、どっち?
|
| 5 |
朝ランニング、夜ランニング―やせやすい体をつくるのは、どっち?
|
| 6 |
朝ストレッチ、夜ストレッチ―より効果が高いのは、どっち? ほか)
|
| 7 |
3 「毎日の生活」でやせるのは、どっち?(朝晩コップ1杯の水を飲む、朝晩コップ1杯の水を飲まない―やせる体をつくるのは、どっち?
|
| 8 |
エステに行く、ジムに通う―やせるのは、どっち?
|
| 9 |
靴下5枚ばき、腹巻き―体を温めるのは、どっち? ほか)
|
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