BOOK
Pettobotoru 1 Hon De Netakiri Ha Fusegeru!
Uchida Terukazu / Cho
1100yen
(1210yen Tax incl. in Japan)
| Points You Earn | 1% (11p) |
|---|---|
| Release Date | April 2015 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1804380 |
|---|---|
| JAN/ISBN | 9784074116775 |
| Product Type | BOOK |
| Label/Distributor | Shufunotomo |
| Pages | 191 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] 5 Exercises You Can Do in 1 Minute. You won't fall, you won't get sick, and you'll live longer! The world's easiest way to stay healthy.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
ペットボトル1本で寝たきりは防げる! / 内田輝和/著
1分でできる5つの運動。転ばない、ボケない、長生きできる!世界一かんたんな健康法。
Related Offer & Feature
Tracklisting
| 1 |
第1章 こんな病気で寝たきりになる(なぜペットボトルで寝たきりが防げるのか?
|
| 2 |
見えない筋肉、大臀筋はどんな筋肉? ほか)
|
| 3 |
第2章 筋肉をつけるのは何歳からでも始められる(筋肉は20歳をピークに減少していく
|
| 4 |
都会よりも深刻な地方の人の運動不足 ほか)
|
| 5 |
第3章 寝たきりにならないための運動、食事、睡眠のコツ(下半身の筋肉をつけることから始める
|
| 6 |
筋肉をつけると運動したくなる ほか)
|
| 7 |
第4章 大臀筋を鍛えれば一生自分の足で歩ける(見えない筋肉をペットボトルで鍛える
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| 8 |
抗重力筋は何もしないと衰えるばかり ほか)
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| 9 |
第5章 一生寝たきりにならない1日1分ペットボトル体操(大臀筋ペットボトル体操
|
| 10 |
大臀筋バタ足 ほか)
|
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