BOOK
1 Nichi 1 Fun De Gekiteki Ni Kawaru! Nemuri No Recipe
Omron Health Care Kabushikigaisha Nemuri Lab Ka / Kanshu
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | February 2015 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1771873 |
|---|---|
| JAN/ISBN | 9784816357251 |
| Product Type | BOOK |
| Pages | 206 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description in Japanese
1日1分で劇的に変わる!ねむりのレシピ / オムロンヘルスケア株式会社ねむりラボ課/監修
Related Offer & Feature
Tracklisting
| 1 |
1 ねむりの基本(人はどうして眠くなるの?
|
| 2 |
体内時計ってなんですか?
|
| 3 |
ノンレム睡眠・レム睡眠とは? ほか)
|
| 4 |
2 みんなのねむり改善術(年代別(26才・男性・定時勤務の会社員―睡眠より自分時間を優先。朝起きられない
|
| 5 |
28才・男性・超多忙なSE―帰ったらスマホ三昧。つい夜更かしに ほか)
|
| 6 |
職業別(20才・女性・看護学生―課題で深夜まで眠れず学校でも昼間に睡魔が
|
| 7 |
23才・女性・テレビ局AD―不規則な睡眠サイクルで目覚めもボーッとする ほか))
|
| 8 |
3 ねむりのレシピ(寝つきが悪いタイプ別レシピ
|
| 9 |
朝が苦手タイプ別レシピ
|
| 10 |
もっと快眠タイプ別レシピ ほか)
|
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