BOOK
Ninchi Sho Yobo Training Mitome Tore Issho Boke Nai! 38 No Hoho
Hirokawa Kei Hiroshi / Cho
1500yen
(1650yen Tax incl. in Japan)
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | December 2014 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-1755056 |
|---|---|
| JAN/ISBN | 9784799103517 |
| Product Type | BOOK |
| Pages | 221 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] A famous dementia prevention doctor teaches a variety of know-how to nip blurring in the bud while it's still a "slight blur (MCI)". Simple and effective ways to improve your life.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
認知症予防トレーニング認トレ 一生ボケない!38の方法 / 広川慶裕/著
認知症予防の名医が教える「ちょいボケ(MCI)」のうちにボケの芽を摘む多彩なノウハウ。簡単で効果抜群の暮らし改善法。
Related Offer & Feature
Tracklisting
| 1 |
第1章 認トレ(1)知的トレーニング編―脳を活性化してボケを遠ざける方法あれこれ(「見当識トレーニング」で時間感覚を維持
|
| 2 |
「自由会議トレーニング」で脳細胞を活性化 ほか)
|
| 3 |
第2章 認トレ(2)身体トレーニング編―認知症の予防には適度に身体を動かすことが望ましい(「耳たぶマッサージ」で頭部の血流を改善
|
| 4 |
頭と身体を鍛える「足踏み課題トレーニング」 ほか)
|
| 5 |
第3章 認トレ(3)生活トレーニング編―ちょっとした心がけで毎日の生活にハリが生まれる(「予定づくりトレーニング」で生活のハリを維持
|
| 6 |
記憶を脳に刻み込む「ひと言日記トレーニング」 ほか)
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| 7 |
第4章 認トレ(4)食事トレーニング編―乱れた食生活はメタボや高血圧だけでなく認知症も呼び寄せる(高齢者こそ求められる「高タンパク型粗食生活」
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| 8 |
ボケ予防に理想的な「毎日納豆トレーニング」 ほか)
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| 9 |
第5章 認知症は「ちょいボケ」のうちに治しなさい!―前・軽度認知障害や軽度認知障害の段階なら、健康な状態への回復も難しくない(ATPが不足してくると認知症を呼び寄せる
|
| 10 |
認知症にまで至る各段階で、どんな治療が行われるか確認しておく ほか)
|
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