BOOK
Shitsukoi Itami Ha "Nikki" De Naoru
Kasahara Satoshi / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | December 2014 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-1749431 |
|---|---|
| JAN/ISBN | 9784331518953 |
| Product Type | BOOK |
| Label/Distributor | Kosaido Publishing |
| Pages | 223 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
[Machine Translation] Become Stress Free and be free from pain! Headaches, back pain, joint pain... Find the cause of your pain just by writing in a diary! Cognitive Behavioral Therapy" to change "thinking" and "behavior" is effective for pain! Includes a "Pain Relief Diary" appendix.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
しつこい痛みは「日記」で治る / 笠原諭/著
ストレスフリーになれば、痛みから解放される!頭痛、腰痛、関節痛...日記を書くだけで、痛みの原因が見えてくる!「考え方」と「行動」を変える「認知行動療法」が痛みに効く!とじ込み付録“痛み解消日記”付き。
Related Offer & Feature
Tracklisting
| 1 |
第1章 あなたの「痛み」はなぜ起きているのか(痛みは体と心からの警報です
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| 2 |
生きていくのに不利なことを避ける本能 ほか)
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| 3 |
第2章 「痛み解消日記」をはじめる(「痛み解消日記」は、痛み症状の記録ではない
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| 4 |
「出来事」「感情」「行動」を分けて書く ほか)
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| 5 |
第3章 痛みを作る「考え方のクセ」を見つける(自分の「考え方のクセ」を知る
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| 6 |
「認知のゆがみ」10種類のパターン ほか)
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| 7 |
第4章 ストレスを抱え込まない自分に変えていこう(痛みをこじらせる人は、自己主張できない人が多い
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| 8 |
Cさん30代女性(腰下肢痛)の場合―「衝突の回避」がクセになっている人 ほか)
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| 9 |
第5章 家族にできること(痛みのある家族をどう支えたらいいの?
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| 10 |
なぜ「世話の焼きすぎ」はいけないのか ほか)
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