BOOK
Hajimete No Ayurveda Dare Demo Dekiru Ayurveda De Utsukushiku Kenko Ni Naru Program
HIKARU / Cho
1300yen
(1430yen Tax incl. in Japan)
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | November 2014 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1737153 |
|---|---|
| JAN/ISBN | 9784072977095 |
| Product Type | BOOK |
| Label/Distributor | Shufunotomo |
| Pages | 127 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
はじめてのアーユルヴェーダ だれでもできるアーユルヴェーダで美しく健康になるプログラム / HIKARU/著
セルフマッサージ、簡単美人レシピ、やさしいヨガ。毎日が楽しくなる!アーユルヴェーダで快適生活。
Related Offer & Feature
Tracklisting
| 1 |
1 アーユルヴェーダのライフスタイル(キレイ&元気になれるアーユル生活の智慧10
|
| 2 |
自分でできるオイルマッサージ
|
| 3 |
健康&スリムになれる食べ方の智慧7
|
| 4 |
HIKARU流アーユルクッキング
|
| 5 |
プチ不調のセルフケア)
|
| 6 |
2 アーユルヴェーダの基礎知識(アーユルヴェーダの基礎知識
|
| 7 |
あなたの体質はどのタイプ?3つのドーシャ
|
| 8 |
ドーシャ別 お悩み相談室
|
| 9 |
Q&A)
|
| 10 |
3 アーユルヴェーダとヨガ(アーユルヴェーダとヨガの関係
|
| 11 |
本書のヨガプログラムについて
|
| 12 |
四角い呼吸法
|
| 13 |
仰向けのリラクゼーション
|
| 14 |
バランスを整える呼吸法
|
| 15 |
太陽礼拝)
|
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