Shitsukoi Yotsu Ha Hara Wo Momeba Naoru! Itami Wo Maneiteiru "Fuka Fukkin No Chijimi" Wo Hoguse (Vitamin Bunko)
Iwama, You Takashimitsu / Cho Terada, Takeshi Yo/ Kanshuji
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | August 2014 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1703412 |
|---|---|
| JAN/ISBN | 9784837612650 |
| Product Type | BOOK |
| Pages | 135 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description in Japanese
しつこい腰痛は腹をもめば治る! 痛みを招いている「深腹筋の縮み」をほぐせ (ビタミン文庫) / 岩間良充/著 寺田壮冶/監修
Related Offer & Feature
Tracklisting
| 1 |
第1章 なぜ、「おなか」でしつこい腰痛が治るのか(腰痛の9割はレントゲンではわからない!?
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| 2 |
慢性腰痛は「筋肉の収縮」が原因だった ほか)
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| 3 |
第2章 腸腰筋をおなかからゆるめる「腹もみ」(腸腰筋の柔軟性と強さをチェックしよう
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| 4 |
腸腰筋を効果的にゆるめる「腹もみ」 ほか)
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| 5 |
第3章 腰痛を寄せつけない7つの生活術(姿勢―正しい立ち方と座り方で疲れ知らずの体になる
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| 6 |
長時間のパソコン作業が苦にならない座り方 ほか)
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| 7 |
第4章 もう痛くない!小走りできる!杖は不要!喜びの体験談(硬く縮まっていた筋肉がゆるんで腰痛解消!声を出さずに立ち座りができる
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| 8 |
手術を覚悟した脊柱管狭窄症の痛みから解放され杖なしで歩ける ほか)
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| 9 |
第5章 痛みを寄せつけない秘訣も公開!しつこい腰痛Q&A
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