BOOK
Suji Tore No Odo Athlete Hen Higa Shiki Saishin Training Athlete Wo Sara Ni Kitaeru Saikyo Menu (Karada No Kyokasho)
Hika Kazuo / Cho
1500yen
(1650yen Tax incl. in Japan)
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | March 24, 2014 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1641397 |
|---|---|
| JAN/ISBN | 9784777931675 |
| Product Type | BOOK |
| Pages | 189 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
筋トレの王道 アスリート編 比嘉式最新トレーニング アスリートを更に鍛える最強メニュー (カラダの教科書) / 比嘉一雄/著
アスリートの究極のカラダづくり。最新コアトレ101メニュー。
Related Offer & Feature
Tracklisting
| 1 |
Introduction アスリートのための筋トレメニューとは?
|
| 2 |
1 アスリートと筋肉について
|
| 3 |
2 筋トレの疑問にすべて答えるQ&A60
|
| 4 |
3 体幹トレーニングの基礎知識
|
| 5 |
4 「ダイナミック」
|
| 6 |
5 「スタビライゼーション」
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| 7 |
6 「モーションコネクト」
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| 8 |
7 「バランス」
|
| 9 |
8 部位別にウエイトを使ってさらに鍛える
|
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