BOOK
Honki De Naoshitai Hito No Kokansetsu Tsu Saishin Ban (Meikai! Anata No Shohosen)
Ito Haruo / Kanshu Tanaka Sho Ki / Kanshu
1200yen
(1320yen Tax incl. in Japan)
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | November 15, 2013 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1587748 |
|---|---|
| JAN/ISBN | 9784058001837 |
| Product Type | BOOK |
| Label/Distributor | Gakken Publishing |
| Pages | 158 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] Lower body pain & deformity check! Guess the disease. Reduce pain with simple exercises for buttocks, inner thighs and feet. Reduce symptoms by improving sitting, posture and circulation. This book is your prescription!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
本気で治したい人の股関節痛 最新版 (明解!あなたの処方箋) / 伊藤晴夫/監修 田中尚喜/監修
下半身の痛み&変形チェック!病気を推測する。お尻・内もも・足裏の簡単運動で痛みを軽減。座り方・姿勢・血行改善で症状を抑える。この本があなたの処方箋になる!
Related Offer & Feature
Tracklisting
| 1 |
1 チェック―「歩くと痛い」は体からのSOS(下半身が痛む原因は股関節にあることも
|
| 2 |
日常生活に現れる異変に気づく ほか)
|
| 3 |
2 運動―お尻と内ももを鍛えると股関節の負担は軽くなる(筋力低下が股関節の痛みをまねく
|
| 4 |
有酸素運動で減量し、負担を減らす ほか)
|
| 5 |
3 食事―規則正しい食生活が減量につながる(体重が増加するにつれ負担は倍増する
|
| 6 |
肥満は股関節以外にも悪影響を及ぼす ほか)
|
| 7 |
4 生活―しゃがむ動作を減らして痛みを起こりにくくする(和式生活から洋式生活に変えるとラク
|
| 8 |
椅子に座るときは背筋を伸ばす ほか)
|
| 9 |
5 基礎知識―関節痛の7割は子どもの頃からはじまっている(脚の複雑な動きを可能にする股関節
|
| 10 |
関節のすき間がなくなると痛みが出る ほか)
|
| 11 |
6 子ども―股関節の不具合のほか、風邪で痛みを生じることも(抱っこの仕方で股関節脱臼は避けられる
|
| 12 |
子どもの様子をよく観察し、異変に気づく ほか)
|
Customer Reviews
You can earn rewards points for writing a review.
Find out what other customers have to say about this item. Please also write your own review.
This item is no longer available at our website, but it may still be available at other online shops within Japan. If you find one in Proxy Shopping Search results, go to the product page and click on "Get a Quote" button. We will then be glad to obtain it for you (Service Details).
Attention: Proxy Shopping service is provided by CDJapan and order will be place on your behalf by CDJapan, with additional handling fees. For more information, please see Service Details.