BOOK
100 Sai Made Genkide Pokkuri Ikeru Nemuri Kata
Oya Ken / Cho Katahira Kenichiro / Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | November 10, 2013 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-1584111 |
|---|---|
| JAN/ISBN | 9784860636425 |
| Product Type | BOOK |
| Pages | 225 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] In Japan, where the average person is bedridden for 8 years, sleep is the only thing that determines whether you will be healthy or sick until the age of 100. Sleep, which takes up one-third of your life, determines the quality of your life. A good night's sleep is the ultimate health care. Let's start changing the way we sleep today.
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
100歳まで元気でぽっくり逝ける眠り方 / 大谷憲/著 片平健一郎/著
ご長寿国家日本では、「平均8年間寝たきり」の現実が。100歳まで健康か病気がちかを分けるのは、「眠り方」だけ。人生の3分の1を費やす睡眠が「一生の質」を決定づける。「質のよい睡眠」が究極の健康法。今日からさっそく眠り方を変えよう。
Related Offer & Feature
Tracklisting
| 1 |
プロローグ 死なせてくれない現代の医療
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| 2 |
第1章 健康長寿で“ぽっくり”を目指そう
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| 3 |
第2章 眠るだけで健康になる“あたため睡眠”
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| 4 |
第3章 “血液循環”が「健康」か「不健康」かを分ける
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| 5 |
第4章 体も頭も健康な100歳になれる眠り方15のルール
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| 6 |
最終章 専門家・著名人も証言“あたため睡眠”が健康寿命を延ばす
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