BOOK
Suwari Kata Wo Kaereba, Shintai No Tsukare Ga Ikki Ni Toreru! Mainichi Tatta 1 Fun De "10 Sai" Wakagaeru Maho No Stretch
Nakano Takaki / Cho
1400yen
(1540yen Tax incl. in Japan)
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | September 14, 2013 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1558816 |
|---|---|
| JAN/ISBN | 9784058001387 |
| Product Type | BOOK |
| Label/Distributor | Gakken Publishing |
| Pages | 205 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
[Machine Translation] Clean up the "rust" in your body! Full of eye-opening know-how that will eliminate fatigue and make your everyday life more enjoyable!
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
座り方を変えれば、身体の疲れがイッキに取れる! 毎日たった1分で「10歳」若返る魔法のストレッチ / 仲野孝明/著
身体の「錆び」をクリーンアップ!疲れが消えて毎日が楽しくなる目からウロコのノウハウ満載!
Related Offer & Feature
Tracklisting
| 1 |
第1章 その不調、原因は座り方にあり!(座り方を変えたら、人生が好転!
|
| 2 |
こんな不調も座り方のせい ほか)
|
| 3 |
第2章 あなたの姿勢が悪い「本当の理由」(姿勢を通しただけで、こんなに変わるなんて!
|
| 4 |
いつもの「あの習慣」で姿勢がゆがむ! ほか)
|
| 5 |
第3章 一生健康でいたければ、まず「坐骨」を立てよ!(かなめは「坐骨」
|
| 6 |
実践「坐骨を立てて座る」法 ほか)
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| 7 |
第4章 筋肉が「10歳」若返る魔法のストレッチ(仕事のあいまに―椅子でかんたんストレッチ
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| 8 |
くつろぎタイムに―リビングでじっくりストレッチ ほか)
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| 9 |
第5章 毎日ラクラクで、疲れ知らずの身体をつくる!(原因はいつも自分自身にある
|
| 10 |
今日できることから「姿勢道」 ほか)
|
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