VOLT 2013 August Issue

[Machine Translation] [ / "3-Minute Stretch Before Bed" for a Body That Will Last a Lifetime! / "3-Minute Stretch Before Bedtime" for a Body That Will Last a Lifetime! How to maintain the body of Ukyo Katayama's "Super 50" / Tanikawa Mari's direct instructions! How to make your painful jogging last longer / Basic metabolism improvement technique for middle-aged and elderly people to have a "non-fattening body" / 15minute weekend muscle training to eliminate "one-day muscle pain" / Vegetables and "reduced salt" are the secrets to the longevity of Nagano residents! (Kiyoshi NAKAHATA - Manager of Yokohama DeNA BayStars - "Unbreakable Positive Thinking" (Close-up) / Miwa ASAO - Body Makeover after Retirement - [2nd Special Feature] / The Hot Topic! Lose weight with "hospital food" that tastes too good! -Senpo Tokyo Takanawa Hospital Recipes- [3rd Special Feature] / Delicious! Delicious! Great view! Enjoy Mt. Fuji 10 times more! Summer is rapidly increasing! Ten rules to protect your life from cerebral infarction .... etc.

[大特集] ●「寝る前3分ストレッチ」で一生衰えないカラダを作る! 一生使える絶好調なカラダ! ・片山右京「スーパー50歳」のボディメンテナンス ・谷川真里直伝!つらいジョギングが長続きする方法 ・「太らないカラダ」になる中高年の基礎代謝UP術 ・「1日遅れの筋肉痛」がなくなる週末15分筋トレ ・長野県民の長寿の秘訣は「野菜」と「減塩」にあり! 〈表紙&巻頭インタビュー〉 ●中畑清-横浜DeNAベイスターズ監督- 「折れないポジティブ思考」 〈クローズアップ〉 ◆浅尾美和-引退後のボディメイク- [第2特集] ●話題沸騰!美味すぎる「病院食」で痩せる! -せんぽ東京高輪病院レシピ- [第3特集] ●おいしい!嬉しい!絶景! 富士山を10倍楽しむ! ◆夏に急増!脳梗塞から命を守る10の法則 ...ほか