BOOK
Muri Sezu Yaseru! Harasu Madiet 100 Kcal Card Wo Erabu Dakedakara Kantan! Rebound Nashi!
Nakagawa Toru / Cho
952yen
(1047yen Tax incl. in Japan)
| Points You Earn | 1% (9p) |
|---|---|
| Release Date | May 13, 2013 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1497078 |
|---|---|
| JAN/ISBN | 9784309274096 |
| Product Type | BOOK |
| Label/Distributor | Kawade Shobo Shinsha |
| Pages | 63 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
[Machine Translation] A 90-day diet program that drastically reduces visceral fat by targeting a 5% reduction of the current body weight. It also improves the risk of lifestyle-related diseases. All you have to do is to record your weight every morning and evening, and to do 2 to 3 "100kcal cards".
Translate Description
*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.
Description in Japanese
ムリせずやせる!はらすまダイエット 100kcalカードを選ぶだけだから簡単!リバウンドなし! / 中川徹/著
現体重の5%減を目標にすることで内臓脂肪を激減させる90日間のダイエットプログラム。生活習慣病のリスクも改善。毎日朝晩の体重を記録することと、「100kcalカード」を2～3枚実行するだけ。
Related Offer & Feature
Tracklisting
| 1 |
1 特定保健指導で抜群の効果!「はらすまダイエット」とは?
|
| 2 |
2 減量スタート、まずその前に...「太る」理由を徹底分析しましょう
|
| 3 |
3 目指せ!5%減!90日間減量プログラムスタート
|
| 4 |
4 いよいよ実践!書き込み式ダイエット記録表&100kcalカード
|
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