Saikyo No Relax Yawarakana Atama, Motto Ugokeru Shintai No Tame No! Cis Tema Relaxation
Kitagawa Takahide / Cho
Points You Earn | 1% (13p) |
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Release Date | April 26, 2013 |
Availability | Sold Out |
Product Details
Catalog No. | NEOBK-1489732 |
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JAN/ISBN | 9784838725342 |
Product Type | BOOK |
Label/Distributor | Magazine House |
Pages | 199 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
Description in Japanese
最強のリラックス やわらかな頭、もっと動ける身体のための! システマ・リラクゼーション / 北川貴英/著
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Tracklisting
1 |
1 なぜあなたはリラックスできないのか?
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2 |
2 「最強のリラックス」をするために
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3 |
3 リラックスに不可欠「システマ・ブリージング」
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4 |
4 身体を芯から回復させる「ディープ・リラクゼーション」
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5 |
5 回復力を高める「ブレスホールドエクササイズ」
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6 |
6 リラックスを深めるコンディショニング
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7 |
7 最強のリラックスを作る「マーシャルアーツ」
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